{"id":1220,"date":"2021-04-12T11:48:10","date_gmt":"2021-04-12T11:48:10","guid":{"rendered":"https:\/\/semearvalores.k2ponto.com.br\/?p=1220"},"modified":"2021-04-22T20:44:20","modified_gmt":"2021-04-22T20:44:20","slug":"carta-da-gratidao","status":"publish","type":"post","link":"https:\/\/semearvalores.pt\/index.php\/2021\/04\/12\/carta-da-gratidao\/","title":{"rendered":"Carta da Gratid\u00e3o"},"content":{"rendered":"\t\t
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Carta da Gratid\u00e3o\u200b<\/div>
Este exerc\u00edcio vai conect\u00e1-la(o) a algu\u00e9m muito especial e refor\u00e7ar a vossa rela\u00e7\u00e3o.<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Como fazer?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pense numa pessoa que tenha feito algo importante por si e pela qual se sente muito grata(o). De prefer\u00eancia, escolha algu\u00e9m ainda vivo e a quem n\u00e3o teve ainda oportunidade de agradecer. Escreva-lhe uma carta e descreva o que essa pessoa fez, porque foi t\u00e3o importante e como a(o) fez sentir. De seguida, planeie um encontro para lhe entregar a carta pessoalmente e, no dia em que estiverem juntos, leiam-na em voz alta. Preste aten\u00e7\u00e3o \u00e0s suas emo\u00e7\u00f5es e \u00e0s da outra pessoa e conversem sobre o que sentem. Se o encontro pessoal n\u00e3o for poss\u00edvel, leia a carta por telefone ou videochamada.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Porqu\u00ea?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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V\u00e1rios estudos mostram que sentir gratid\u00e3o pode melhorar o seu bem-estar, para al\u00e9m de nutrir relacionamentos. Num estudo de Lyubomirsky e Sheldon (2011), realizado no \u00e2mbito da gratid\u00e3o, os participantes mais motivados relataram um melhor bem-estar geral e menos sintomas de depress\u00e3o no fim da interven\u00e7\u00e3o. Esta proposta incentiva-a(o) a expressar gratid\u00e3o de forma intencional e plena, al\u00e9m de ser uma forma de recordar que os outros se importam consigo. Parar para agradecer a algu\u00e9m de forma genu\u00edna, aprofunda a conex\u00e3o e mostra apre\u00e7o (e isso n\u00e3o tem pre\u00e7o!).<\/span><\/p>

Lyubomirsky, S., Dickerhoof, R., Boehm, J.K., & Sheldon, K.M. (2011). Becoming happier takes both a will and a proper way: An experimental longitudinal intervention to boost well-being. Emotion, 11, 391-402.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Outros exerc\u00edcios do bem-estar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tAtivar as For\u00e7as em Fam\u00edlia!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tFor\u00e7as 360\u00ba\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tCarta de Autocompaix\u00e3o\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tEu no meu melhor\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tO melhor eu poss\u00edvel\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tAs tr\u00eas b\u00ean\u00e7\u00e3os\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Carta da Gratid\u00e3o\u200bEste exerc\u00edcio vai conect\u00e1-la(o) a algu\u00e9m muito especial e refor\u00e7ar a vossa rela\u00e7\u00e3o. Como fazer? Pense numa pessoa que tenha feito algo importante<\/p>\n","protected":false},"author":1,"featured_media":1720,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-1220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercicios-do-bem-estar"],"jetpack_featured_media_url":"https:\/\/semearvalores.pt\/wp-content\/uploads\/2021\/04\/Carta-da-gratidao.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/semearvalores.pt\/index.php\/wp-json\/wp\/v2\/posts\/1220"}],"collection":[{"href":"https:\/\/semearvalores.pt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/semearvalores.pt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/semearvalores.pt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/semearvalores.pt\/index.php\/wp-json\/wp\/v2\/comments?post=1220"}],"version-history":[{"count":24,"href":"https:\/\/semearvalores.pt\/index.php\/wp-json\/wp\/v2\/posts\/1220\/revisions"}],"predecessor-version":[{"id":1771,"href":"https:\/\/semearvalores.pt\/index.php\/wp-json\/wp\/v2\/posts\/1220\/revisions\/1771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/semearvalores.pt\/index.php\/wp-json\/wp\/v2\/media\/1720"}],"wp:attachment":[{"href":"https:\/\/semearvalores.pt\/index.php\/wp-json\/wp\/v2\/media?parent=1220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semearvalores.pt\/index.php\/wp-json\/wp\/v2\/categories?post=1220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semearvalores.pt\/index.php\/wp-json\/wp\/v2\/tags?post=1220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}