{"id":1226,"date":"2021-04-12T11:52:40","date_gmt":"2021-04-12T11:52:40","guid":{"rendered":"https:\/\/semearvalores.k2ponto.com.br\/?p=1226"},"modified":"2021-04-22T20:43:46","modified_gmt":"2021-04-22T20:43:46","slug":"o-melhor-eu-possivel","status":"publish","type":"post","link":"https:\/\/semearvalores.pt\/index.php\/2021\/04\/12\/o-melhor-eu-possivel\/","title":{"rendered":"O melhor eu poss\u00edvel"},"content":{"rendered":"\t\t
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O melhor eu poss\u00edvel\u200b<\/div>
Este exerc\u00edcio vai desafi\u00e1-la(o) a projetar-se no futuro, refletindo sobre o seu melhor eu poss\u00edvel (\u201cBest Possible Self\u201d)<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Como fazer?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Imagine um per\u00edodo de vida no futuro. Qual \u00e9 a melhor vida poss\u00edvel que pode imaginar? Para a(o) ajudar, pense nas \u00e1reas de vida mais relevantes para si (fam\u00edlia, carreira, vida social, prop\u00f3sito\u2026). Como seria o seu melhor EU poss\u00edvel? Escreva continuamente sobre como imagina que seja esse melhor futuro. N\u00e3o importa quais sejam os seus maiores obst\u00e1culos presentes. Imagine um futuro brilhante no qual \u00e9 o melhor de si e onde as suas circunst\u00e2ncias s\u00e3o as mais adequadas a que essa vida aconte\u00e7a. Seja espec\u00edfica(o) e escreva com detalhe o que v\u00ea, o que ouve, o que sente, onde est\u00e1 e com quem. Solte a sua imagina\u00e7\u00e3o. D\u00ea-lhe liberdade e express\u00e3o!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Porqu\u00ea?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Os estudos que avaliaram a efic\u00e1cia deste exerc\u00edcio mostraram que ele produz resultados positivos no bem-estar (Loveday, Lovell, & Jones, 2016) e reduz o afeto negativo (Seear & Vella-Brodrick, 2013). A componente da escrita deste exerc\u00edcio \u00e9 terap\u00eautica, na medida em que lhe proporciona um senso de otimismo, confian\u00e7a e compet\u00eancia. Al\u00e9m disso, \u00e9 tamb\u00e9m uma forma de estabelecer objetivos para si. Ter uma vis\u00e3o clara do que quer ajudar\u00e1 a estabelecer prioridades e a criar um plano de a\u00e7\u00e3o.<\/span><\/p>

\u00a0<\/p>

Loveday, P.M., Lovell, G.P., Jones, C.M. (2016). The Best Possible Selves intervention: A review of the literature to evaluate efficacy and guide future research. J Happiness Stud., 19, 607-628.\u00a0<\/span><\/p>

Seear, K. H., & Vella-Brodrick, D. A. (2013). Efficacy of positive psychology interventions to increase well-being: Examining the role of dispositional mindfulness. Social Indicators Research, 114(3), 1125-1141.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Outros exerc\u00edcios do bem-estar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tAtivar as For\u00e7as em Fam\u00edlia!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tFor\u00e7as 360\u00ba\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tCarta de Autocompaix\u00e3o\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tEu no meu melhor\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tCarta da Gratid\u00e3o\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tAs tr\u00eas b\u00ean\u00e7\u00e3os\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

O melhor eu poss\u00edvel\u200bEste exerc\u00edcio vai desafi\u00e1-la(o) a projetar-se no futuro, refletindo sobre o seu melhor eu poss\u00edvel (\u201cBest Possible Self\u201d) Como fazer? Imagine um<\/p>\n","protected":false},"author":1,"featured_media":1553,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-1226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercicios-do-bem-estar"],"jetpack_featured_media_url":"https:\/\/semearvalores.pt\/wp-content\/uploads\/2021\/04\/melhor-eu-possivel.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/semearvalores.pt\/index.php\/wp-json\/wp\/v2\/posts\/1226"}],"collection":[{"href":"https:\/\/semearvalores.pt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/semearvalores.pt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/semearvalores.pt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/semearvalores.pt\/index.php\/wp-json\/wp\/v2\/comments?post=1226"}],"version-history":[{"count":35,"href":"https:\/\/semearvalores.pt\/index.php\/wp-json\/wp\/v2\/posts\/1226\/revisions"}],"predecessor-version":[{"id":1768,"href":"https:\/\/semearvalores.pt\/index.php\/wp-json\/wp\/v2\/posts\/1226\/revisions\/1768"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/semearvalores.pt\/index.php\/wp-json\/wp\/v2\/media\/1553"}],"wp:attachment":[{"href":"https:\/\/semearvalores.pt\/index.php\/wp-json\/wp\/v2\/media?parent=1226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/semearvalores.pt\/index.php\/wp-json\/wp\/v2\/categories?post=1226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/semearvalores.pt\/index.php\/wp-json\/wp\/v2\/tags?post=1226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}